Vegan brunch in Athens has seen a huge rise in recent years, as the number of people looking for a healthier lifestyle continues to grow. The benefits of a vegan diet are many, both for our health and for the environment. A major reason people decide to make this change in their eating habits is the ever-increasing variety of vegan foods. Gone are the days when vegan recipes lacked inspiration and creativity. Picky’s brunch continues to prove that a vegan diet can be full of rich flavors. Breakfast is definitely the most important meal of the day, as it wakes up our metabolism and gives us energy to cope with the demands of everyday life. So when you’re looking for a health-promoting brunch, vegan options are what you’re looking for.
The fast pace of Athens means that most of us do not have the necessary time to enjoy a decent meal during the day. So, after a tiring and stressful eight hours of work, and if we skip breakfast or lunch, we usually eat large and unhealthy meals late at night. An energizing vegan brunch will keep you full, so you can eat lighter in the late afternoon.
Some of the benefits of vegan brunch in Athens
Choosing a vegan brunch in Athens will help you get all the nutrients, antioxidants and fiber your body needs. Some of the main benefits are:
Energy
Have you ever eaten a seemingly filling breakfast, only to be hungry again after 1 to 2 hours? If it’s a familiar feeling for many of you, then you’re probably starting your day with the wrong breakfast.
It is very important when we wake up in the morning to break the evening fast by eating healthy and unprocessed ingredients in order to maintain high energy levels throughout the day.
When our breakfast contains sugar, then you may experience energy crises and need a snack from 10 am. A vegan brunch has a lot of fiber, which gives us the feeling of satiety for much longer periods of time. It is a slow release energy that will help us maintain our productivity, without feeling dizzy and sleepy.
Nutrients
A vegan brunch includes raw ingredients such as vegetables, fruits, whole grains, seeds and nuts. It has a huge variety of nutrients and all the necessary vitamins, trace elements, antioxidants and minerals that give us well-being and health.
Great for the gut
It is known that a diet rich in plant fiber keeps the digestive system in perfect condition and improves digestion. A vegetarian brunch is the perfect way to start your day. It will feed the good gut micro-organisms so they can fight potential infections and diseases. In addition, plant fibers help significantly in the regulation of sugar, but also in the feeling of fullness, which helps to reduce and generally manage weight.
Heart diseases
Many modern studies show that a vegan diet significantly reduces heart disease. So, by adding a vegan brunch to your life, you will significantly reduce the cholesterol and saturated fat contained in animal products. Essential fats can also be obtained from seeds, avocados, nuts and other raw materials, without the negative effects of animal sources.
Sustainable and environmentally friendly
A vegan brunch in Athens significantly helps your health, but also the planet. By making more plant-based choices in our lives, we can reduce our carbon footprint and help create a sustainable future.
Skin problems
Skin problems are often caused by animal fat from dairy products. So, if you have a skin problem, we would suggest replacing the milk you drink in the morning with another vegan option. You will see a huge difference in the glow of your skin as it clears, while the vitamins found in these products will further boost skin health.
Vegan Brunch in Athens
Choosing a vegan brunch in Athens is the right way to give your body all the nutrients it needs, improve your health, and contribute to a sustainable future for the planet and humanity. By incorporating vegan options into your morning routine, you get the fiber you need for good gut, heart and skin function. So come to Picky and start your day with well-being and positive energy, experiencing the benefits of a vegan diet.